WIAW - Gym time

So you know I joined a gym recently. I have been going all the time - I can't believe how much I enjoy going to the gym. It's fantastic! I actually tried a class the other day - cycle. It was hard work, but a lot of fun. Definitely going back this week. I also want to try BodyPump and Pilates, but I missed out last week due to other commitments. Hopefully I can get to Pilates this week, and maybe a BodyPump. I never realised how much fun it could be going to the gym.

So as it's Wednesday it is once more it's time for WIAW. And as usual, a huge thanks goes out to Jenn at Peas and Crayons for putting together this blogger party.

Again, as it's winter, and although not a paritcularly cold winter, I can't really talk about summer foods because there is not a lot of summer fruits out and in the morning all I want are oats to warm me up. And for dinner, stews and cassoroles are all I want on a cold night. This week is slightly warmer though, so I've been enjoying slightly more spring foods - a lot of fish and fruit. So here is what I ate on Monday.

Breakfast: Oats with muesli, honey and strawberries.

Lunch: Salmon, whole wheat pasta and roasted sweet potato. All leftovers.

Dinner: Technically dinner this night was two huge bowls of oats because I felt sick after the gym. But here is last nights dinner - goats cheese and bacon stuffed chicken, served with a mix of potatos, carrots and mushrooms.

About feeling sick after the gym - does this happen to you guys? It's only been happenning recently - I have been pushing myself rather hard, and I always end up feeling nauecous and dizzy. I don't know if I've been drinking enough water. I know I have issues with dehydration, which resulted in a trip to the hospital once, so maybe that's the problem. Does this happen to you? Do you guys know what it is or how to deal with it?

On a happier note, I'm now off to check out your WIAW's.